Matcha Every Day: A Healthy Habit or a Trendy Risk?

From trendy cafes to kitchen counters, matcha has quietly replaced coffee for many Batswana. But as this green powder gains popularity, we must ask: is daily matcha consumption truly healthy, or are we just following a fashionable habit without understanding its effects?

What Makes Matcha Different from Coffee?

Matcha is often marketed as a healthier alternative to coffee. According to Dt. Divya Jain, Senior Dietitian at CK Birla Hospitals, Jaipur, the key difference lies in its unique combination of caffeine and L-theanine. 'Matcha is loaded with antioxidants and gives a milder caffeine lift than coffee because it contains L-theanine, which helps one stay alert in a relaxed manner,' she explains.

Unlike the